Motivation · Power Thoughts

POWER THOUGHTS: It’s Time to Eliminate Negative Self-Talk

PowerThoughts1

“Be careful how you think; your life is shaped by your thoughts” (Proverbs 4:23 GNT).

Long before psychology came around, God said your thoughts determine your feelings and your feelings determine your actions.

Our minds are really an amazing creation. It would take a computer the size of the Pentagon just to carry out the basic functions of your brain. Your brain contains over 100 billion nerve cells. Each individual cell is connected with 10,000 other neurons.

You are constantly talking to yourself — all the time. You’re talking to yourself right now! Research indicates that most people speak at a rate of 150 to 200 words per minute, but the internal dialogue that you carry on with yourself (self-talk) is more like 1,300 words per minute.

The problem is that in all our self-talk, a lot of people are like Job. In Job 9:20b, he says, “Everything I say seems to condemn me” (GNT). If you’re typical, you are your own worst critic. Right? You’re always putting yourself down. You could walk into a room smiling, but inside you’re saying, “I’m fat. I’m not smart enough. I’m ugly. And I’m always late.” Most of this dialogue is unconscious.

God wants you to stop putting yourself down. When you put yourself down, who are you really putting down? You’re really pointing to the Creator who made you. When you say, “God, I’m worthless; I’m no good; I can’t do anything,” you’re actually saying, “God, you blew it with me.” That’s why God says it’s wrong to put yourself down.

How do you eliminate negative self-talk so you can become a more confident person? It’s the principle of replacement: “Fix your thoughts on what is true and good and right . . . Think about all you can praise God for and be glad about it” (Philippians 4:8b TLB).

Focus on what you want to be, on what God wants to do in your life. I don’t know any better antidote to low self-esteem than to read God’s Word every day. Study it, memorize it, meditate on it, and apply it in your life. I can’t tell you a better thing to help you raise your confidence level than to get in the Bible and start believing what God says about you.

Talk It Over

When you read the Bible, try to find a verse that speaks to you, write it down on a card, memorize it, and start affirming it back to God. For instance, “I am valuable, I am significant, I am forgivable, and I am capable.” Let God remold your mind because “as [a man] thinks in his heart, so is he”(Proverbs 23:7a NKJV).

05-11-17-Getting-Through-Its-Time-To-Eliminate-Negative-Self-Talk

Love and joy to you all,

3l8vgf8e2pga9jxok0br

(Source: Rick Warren)

Advertisements
Motivation · Power Thoughts

POWER THOUGHTS: Five Choices That Will Transform Your Life

PowerThoughts1

“Anyone who is joined to Christ is a new being; the old is gone, the new has come” (2 Corinthians 5:17 GNT).

We learned yesterday that, ultimately, your identity is based on your choices. Here are five winning choices you can make that will help determine your destiny:

1. I can choose to get healthier. Instead of bemoaning the fact that you don’t have an Olympic body, find ways to increase your energy, lower your stress, get more sleep, and have more power. Psalm 119:73 says, “You made me; you created me. Now give me the sense to follow your commands” (NLT). Improving the controllable factors in your life helps you reduce the impact of the uncontrollable factors.

2. I can choose to deepen relationships. The fear of rejection prevents connection, and the only way to get rid of fear is to do the thing you fear the most. Learn communication skills, replace bad relationships, reach out, and risk connecting with someone. “Let love be your highest goal!” (1 Corinthians 14:1a NLT).

3. I can choose to trust God no matter what happens. “I will always thank the Lord; I will never stop praising him” (Psalm 34:1 GNT). When you get to the point in your life where you can say, “I praise the Lord no matter what happens,” that is a confidence that you won’t find anywhere in Hollywood, on Capitol Hill, or on Wall Street. That is a confidence built on a relationship with God!

4. I can choose what I think about. Throughout the 20th century, scientists believed the adult brain could not be changed. When a Nobel Prize winner proved that you can rewire your brain, science finally caught up to the Bible: “Let God transform you into a new person by changing the way you think” (Romans 12:2b NLT). Your self is created by your memories, and your memories are created by your mental habits. Feed your brain with truth: God’s Word.

5. I can choose Jesus as my Savior. I’m not just talking about Jesus saving you from your sins. I’m talking about letting Jesus be your Savior every day. Letting Jesus save you gives you the power to follow through on the choices you make. “Anyone who is joined to Christ is a new being; the old is gone, the new has come” (2 Corinthians 5:17 GNT).

You get to choose how much God blesses your life; he is just waiting on you to use your wild card. It is never too late to change. When you make these five winning choices, God gives you a winning hand.

Pray this prayer today —

“Dear God, there are some things you’ve dealt me and life has dealt me and others have dealt me that I don’t like. But I thank you for the wild card. Thank you that you made me in your image and that I can make choices. Today, in your power and your strength, I choose to get healthier. I choose to do the things that will give me more energy and a healthier mind, body, and emotions. Lord, I choose to build healthy relationships. I’m scared to death, but I’m going to risk building new, healthy connections. I want love to be my highest goal; I want my life to be built on love.

“God, I choose to trust you regardless of the circumstances. I will praise you no matter what happens! I will trust that every detail of my life is being worked out for good. Lord, I choose what I will think about — no more junk. Help me to fill my life with positive memories and the Word of truth. Most of all, Jesus, I choose you as my Savior. I need your salvation, but I also need you to save me from myself. I need you to help me rewire my body, my heart, my mind, and my relationships so that the rest of my life is the best of my life. I pray this in your name. Amen.”

05-08-17-Getting-Through-Five-Choices-That-Will-Transform-Your-Life

Love and joy to you all,

3l8vgf8e2pga9jxok0br

(Source: Rick Warren)

Bible Study · Lent

BIBLE STUDY: Prayer with an Attitude

bible study

The Bible tells us we should “pray continually” (1 Thessalonians 5:17). Unfortunately, for many of us, a few minutes spent in prayer feels like forever. Why do we struggle so much with prayer when we know how vital it is to our relationship with God?

 We certainly don’t lack information about how to pray. Christian bookstores are packed with books that explain in great detail the various methods of prayer. But perhaps we need to also direct our attention to our motivation, our attitude, in prayer. The following article, entitled “Focus on the Father” by Rusty Rustenbach (excerpted from Discipleship Journal, Issue 6), explores how our attitude can make prayer an adventure rather than a burden.  As you read through the article, underline any portions that stand out to you. Then respond to the questions and exercises.

 Privilege of Prayer

Of all the ingredients in discipleship, the area many of us struggle with most is prayer. According to one recently published estimate, a typical Christian layman spends about three and a half minutes each day in prayer. Full-time Christian workers average about seven minutes per day. This pitiful situation must amaze even the Lord Himself, for Isaiah 59:16 records that when no one was found to intercede for His people, God was appalled. Why do we fail to take full advantage of the privilege of prayer? Is it a lack of discipline? Are we too busy? Are we unmotivated?

 1. What things make it difficult for you to spend quality time in prayer?

 _Too busy or tired

_ Can’t concentrate

_ Don’t know what to pray about

_ Don’t feel like it

_ Feel guilty

_ Not convinced it makes a difference

_ Other:

Perhaps the basic cause of our weakness in prayer relates to how we view God. We may have no genuine awe for the One “who stretched out the heavens and laid the foundations of the earth” (Isaiah 51:13). God seems more like a superhero from a child’s cartoon, whittled down to human size.

 If we aren’t captivated by God, prayer is a tedious task. It becomes a discipline that only those with wills of steel can master. I once regarded prayer as “gutting it out” before God. It meant trying to bring reams and reams of petitions before the Lord. The more requests I could bring, the more spiritual I was.

2. What similarities do you see between the author’s approach (bringing “reams and reams of petitions before the Lord”) and Jesus’ admonition in Matthew 6:7?

3. How would you compare the focus of prayer in Matthew 6:7 with the focus in Matthew 6:9-13? Which of these is most like your approach to prayer?

Communion or Wrestling Match?

I also misinterpreted statements from godly men about the importance of prayer. Martin Luther’s statement that “I have so much business I cannot get on without spending three hours daily in prayer” implied to me that prayer was a guaranteed formula for success.

Rather than being a dynamic communion with the sovereign Lord of the universe, to me prayer was an exercise meant to wrestle effects into the lives of people and to manipulate God’s hand. Prayer became lifeless and tedious. It was like castor oil: terrible tasting, but good for me.

4. Which of the following statements describe your general attitude toward prayer? Check all that apply.

_ Prayer is like a marriage—it is hard work but can be very rewarding.

_ I want to like prayer, but I really don’t.

_ Prayer is like writing “thank you” notes—it is an obligation I need to fulfill.

_ I look forward to prayer.

_ I enjoy the time I spend in prayer, but I would like to go deeper.

_ Other:

 Yet God reminded me of the truth I was neglecting: He wanted to commune with me. What does this mean? Communion is defined as the intimate sharing of thoughts and emotions, and an intimate fellowship, rapport, or communication. This is the kind of relationship God wants with me.

5. How is God’s desire for communion (intimate relationship) with us expressed in the following verses?

Isaiah 65:1-2

Jeremiah 33:3

Matthew 23:37

Romans 5:8-10

1 John 4:9-10

Isaiah 30:18

6. Summarize in your own words the most significant or meaningful insight you gained from the verses above.

What Is Your Picture of God?

I saw I had become hardened to the excitement of walking in continual awareness of God’s presence. I realized afresh that He desires open communion with me. He has little interest in the petition gymnastics I was trying to perfect in prayer. He wants me to be preoccupied with Himself. Seeing God this way enables us to stand in awe of Him. It stimulates our heart to vital communion and conversation with Him. Seeing God as He is requires faith on our part, but whoever is enamored and thrilled with God is then rightly motivated to pray. Discipline will still be necessary, but prayer won’t be drudgery. I believe that is hat John 4:24 is hinting at: “God is spirit, and his worshipers must worship in spirit and in truth” (emphasis added).

7. Read John 4:4-30, the context of the story of the woman at the well.

  1. How did the Samaritan woman’s inaccurate picture of God affect her ability to worship Him “in spirit and in truth”?
  2. What aspects of God’s character are hardest for you to grasp (for example, all-powerful, ever-present, all-knowing, sovereign, holy, righteous, loving, merciful, faithful, and so on)? How might this affect your prayer life?

Praise the Lord!

Be blessed,

signature_mjlluo9e3ke93x45ml

 (Source: Bible Study Tools )

Motivate Me · Motivation · Rick Warren

MOTIVATE ME: God Is Real, No Matter How You Feel

Motivate Me

“The Lord has hidden himself from his people, but I trust him and place my hope in him” (Isaiah 8:17 GNT).

It is easy to worship God when things are going great in your life — when he has provided food, friends, family, health, and happy situations. But circumstances are not always pleasant. How do you worship God then? What do you do when God seems a million miles away?

The deepest level of worship is praising God in spite of pain, thanking God during a trial, trusting him when tempted, surrendering while suffering, and loving him when he seems distant.

Friendships are often tested by separation and silence; you are divided by physical distance or you are unable to talk. In your friendship with God, you won’t always feel close to him.

Philip Yancey has wisely noted, “Any relationship involves times of closeness and times of distance, and in a relationship with God, no matter how intimate, the pendulum will swing from one side to the other.”

That’s when worship gets difficult.

To mature your friendship, God will test it with periods of seeming separation — times when it seems as if he has abandoned or forgotten you. God feels a million miles away. St. John of the Cross referred to these days of spiritual dryness, doubt, and estrangement from God as “the dark night of the soul.” Henri Nouwen called them “the ministry of absence.” A. W. Tozer called them “the ministry of the night.” Others refer to “the winter of the heart.”

Besides Jesus, David probably had the closest friendship with God of anyone. God took pleasure in calling him “a man after my own heart” (see 1 Samuel 13:14 and Acts 13:22).

Yet David frequently complained of God’s apparent absence:

  • “Lord, why are you standing aloof and far away? Why do you hide when I need you the most?”(Psalm 10:1 TLB).
  • “My God, my God, why have you abandoned me? Why are you so far away when I groan for help?”(Psalm 22:1 NLT, second edition).
  • “Why have you abandoned me?” (Psalm 43:2a GNT; see also Psalm 44:23; 74:11; 88:14; 89:49).

Of course, God hadn’t really left David, and he doesn’t leave you. He has promised repeatedly, “I will never leave you nor forsake you.”

05-01-17-God-Is-Real-God-Is-Real-No-Matter-How-You-Feel

Talk It Over

  • What practical steps can you take to help you worship God even when you’re in pain or in a trial?
  • What do you think God wants you to learn during these times?
  • What are some of God’s promises that can give you hope and encouragement?

Bless you,

3l8vgf8e2pga9jxok0br

(Source: Rick Warren)