“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7 ESV).
If you know how to worry, you know how to meditate. Meditation is simply focusing on one thought over and over. So take the skills you use when you worry, and instead meditate on God’s Word. Start with a small portion of Scripture. First, read the passage slowly, perhaps out loud a few times, placing emphasis on different words or phrases. Second, reflect on the truth of the text. Third, respond to God in light of what you’ve just read. This may be quietly or out loud. Fourth, rest in the Word of God, listening for what God has to say through the Scripture.
Would you rather have your worries or God’s Word running through your head? Do something about it today: Confess your worry, and then fill your mind with God’s truth found in the Bible.
(Source: Rick Warren)